Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 36.6
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 141.5 mg
Potassium 97.5 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 2.2 g
Vitamin A 33.3 %
Vitamin B-12 0.3 %
Vitamin B-6 2.8 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.0 %
Copper 1.5 %
Folate 0.9 %
Iron 2.1 %
Magnesium 3.0 %
Manganese 3.3 %
Niacin 3.4 %
Pantothenic Acid 0.9 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 1.6 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard and Leek Soup with Adzuki Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard and Leek Soup with Adzuki Beans

13 calories of Barilla Elbow Macaroni, (0.13 oz)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.19 ounces)

4 calories of Sweet potato, (0.03 cup, cubes)

4 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.03 tbsp)

3 calories of Bean, Adzuki, (0.01 cup)

2 calories of Swiss Chard, (0.06 cup, chopped)

2 calories of Broth, Vegetable Vegetarian 100% Fat Free; Swanson, (0.13 cup)

2 calories of Leeks, (0.03 leek)

0 calories of Carrots, raw, (0.01 small (5-1/2" long))


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