Clam sauce with Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 4.1 g
  • Cholesterol: 36.2 mg
  • Sodium: 232.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Clam sauce with Pasta calories by ingredient
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Number of Servings: 4

Ingredients

    Spinach Pasta, cooked, 4 oz
    *Clams, canned, meat only, 1 cup reserve juice
    Clam juice from above
    I Can't Believe It's Not Butter, Light Spread (Soft), 2T bsp
    *Soy Milk Plain Light, 1 cup
    Cornstarch, .25 cup
    Garlic, 2 cloves

Directions

Melt butter, add cornstarch to thicken. Slowly whisk in soy milk (or regular milk) and clam juice. Cook until thickened. Meanwhile cook pasta according to directions, drain. Pour Clam sauce over pasta. Goes great with a green salad and bread.

Number of Servings: 4

Recipe submitted by SparkPeople user OHNLEITER.

TAGS:  Fish | Dinner | Fish Dinner |

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