Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 36.2 mg |
| Sodium | 232.6 mg |
| Potassium | 371.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.5 g |
| Protein | 13.5 g |
| Vitamin A | 237.4 % | Vitamin B-12 | 171.9 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 45.7 % |
| Copper | 7.0 % |
| Folate | 46.8 % |
| Iron | 4.6 % |
| Magnesium | 3.6 % |
| Manganese | 7.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 10.4 % |
| Selenium | 0.7 % |
| Thiamin | 4.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam sauce with Pasta
View the full Clam sauce with Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam sauce with Pasta
59 calories of Clams, canned, meat only, (0.25 cup)
37 calories of Spinach Pasta, cooked, (1 oz)
29 calories of Cornstarch, (0.06 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
18 calories of Soy Milk Plain Light, (0.25 cup)
15 calories of Clam and tomato juice, canned, (0.19 can (5.5 oz))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Clam sauce with Pasta
59 calories of Clams, canned, meat only, (0.25 cup)
37 calories of Spinach Pasta, cooked, (1 oz)
29 calories of Cornstarch, (0.06 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
18 calories of Soy Milk Plain Light, (0.25 cup)
15 calories of Clam and tomato juice, canned, (0.19 can (5.5 oz))
2 calories of Garlic, (0.50 cloves)
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