Brown Rice and Vegetable Stir Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 232.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 930.1 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 4.8 g
- Protein: 5.5 g
View full nutritional breakdown of Brown Rice and Vegetable Stir Fry calories by ingredient
Introduction
Vegetable and brown rice stir fry Vegetable and brown rice stir fryNumber of Servings: 8
Ingredients
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1 stalks Celery, cooked
6 serving Brown rice (1 cup cooked)
1.5 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup, chopped Onions, raw
3 clove Garlic
.5 cup Soy Sauce
0.5 cup Spinach, frozen
1.5 cup slices Carrots, cooked
2 tbsp Extra Virgin Olive Oil
Directions
Cook rice according to package.
Boil veggies in a small amount of water for 1 to 2 minutes. Drain water.
Saute garlic in olive oil for 1 to 2 minutes.
Add rice, veggies and soy sauce. Cook 1 to 2 minutes.
Serving Size: 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user SUSIEQFANNING.
Boil veggies in a small amount of water for 1 to 2 minutes. Drain water.
Saute garlic in olive oil for 1 to 2 minutes.
Add rice, veggies and soy sauce. Cook 1 to 2 minutes.
Serving Size: 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user SUSIEQFANNING.