Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 930.1 mg |
| Potassium | 303.4 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.5 g |
| Protein | 5.5 g |
| Vitamin A | 134.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 80.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.1 % |
| Copper | 2.8 % |
| Folate | 6.0 % |
| Iron | 6.0 % |
| Magnesium | 5.2 % |
| Manganese | 13.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.9 % |
| Selenium | 1.2 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice and Vegetable Stir Fry
View the full Brown Rice and Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice and Vegetable Stir Fry
164 calories of Brown rice (1 cup cooked), (0.75 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Carrots, cooked, (0.19 cup slices)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Bell peppers (Green, Red, Yellow, Orange), (0.19 cup)
3 calories of Spinach, frozen, (0.06 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Celery, cooked, (0.13 stalks)
Calories per serving of Brown Rice and Vegetable Stir Fry
164 calories of Brown rice (1 cup cooked), (0.75 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Carrots, cooked, (0.19 cup slices)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Bell peppers (Green, Red, Yellow, Orange), (0.19 cup)
3 calories of Spinach, frozen, (0.06 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Celery, cooked, (0.13 stalks)
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