Chicken Francais
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 253.5
- Total Fat: 5.6 g
- Cholesterol: 101.3 mg
- Sodium: 286.3 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.2 g
- Protein: 43.9 g
View full nutritional breakdown of Chicken Francais calories by ingredient
Number of Servings: 8
Ingredients
-
3/4 c. egg beaters
1/4 c. parmesan cheese, grated
1/4 c. chopped fresh parsley
2 T. lemon jiuce
1/4 t. salt
1/8 t. hot pepper sauce
3 garlic cloves, minced
8 (6 ounce) skinless, boneless chicken breast halves
1/4 c. all purpose flour
1 T. olive oil
Directions
Combine first seven ingredients in a shallow bowl.
Place each chicken breast between 2 sheets of plastic wrap and pound to 1/4 inch thickness using a rolling pin. Dredge chicken in flour and dip in egg mixture.
Heat 1 1/2 t. oil in large nonstick skillet. Add 4 chicken breast halves and cook 4-5 minutes on each side or until done. Remove from pan and keep warm. Wipe drippings from pan with a paper towel. Repeat procedure with remaining olive oil and chicken breasts.
Makes 8 servings (serving size is one chicken breast).
Number of Servings: 8
Recipe submitted by SparkPeople user SYSSRV.
Place each chicken breast between 2 sheets of plastic wrap and pound to 1/4 inch thickness using a rolling pin. Dredge chicken in flour and dip in egg mixture.
Heat 1 1/2 t. oil in large nonstick skillet. Add 4 chicken breast halves and cook 4-5 minutes on each side or until done. Remove from pan and keep warm. Wipe drippings from pan with a paper towel. Repeat procedure with remaining olive oil and chicken breasts.
Makes 8 servings (serving size is one chicken breast).
Number of Servings: 8
Recipe submitted by SparkPeople user SYSSRV.