Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 101.3 mg |
| Sodium | 286.3 mg |
| Potassium | 538.4 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 43.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 47.9 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.0 % |
| Copper | 4.3 % |
| Folate | 5.3 % |
| Iron | 11.5 % |
| Magnesium | 13.4 % |
| Manganese | 4.1 % |
| Niacin | 96.7 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 39.4 % |
| Riboflavin | 15.3 % |
| Selenium | 54.9 % |
| Thiamin | 12.2 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Francais
View the full Chicken Francais Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Francais
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Parsley, (0.03 cup)
0 calories of Hot Pepper Sauce, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Chicken Francais
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Parsley, (0.03 cup)
0 calories of Hot Pepper Sauce, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
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