Broccoli Cheese Egg Muffins
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.9
- Total Fat: 11.5 g
- Cholesterol: 248.7 mg
- Sodium: 281.4 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.3 g
- Protein: 15.5 g
View full nutritional breakdown of Broccoli Cheese Egg Muffins calories by ingredient
Introduction
Little Mini frittatas cooked in a muffin tin. Can change up the broccoli for spinach, bacon, sausage, peppers, whatever you like. Little Mini frittatas cooked in a muffin tin. Can change up the broccoli for spinach, bacon, sausage, peppers, whatever you like.Number of Servings: 8
Ingredients
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10 large Eggs, scrambled
2 cup, chopped Broccoli, cooked
1 cup Cottage Cheese, 2% Milkfat
4 oz Medium Cheddar Cheese , shredded
Directions
Preheat oven to 350*, spray muffin tin with 0 calorie oil spray or line with cupcake papers. Scramble eggs, stir in the rest of the ingredients, spoon into muffin tin, filling 1/2-3/4 of the way. Makes 16, so you will need a 2nd tin or make one larger one in a sklillet to share.
Bake for 20 min or until just beginning to brown and no more bubbles are seen.
I refrigerate these and microwave them for 30 sec each morning for breakfast.
Serving Size: 2 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELHOPE13.
Bake for 20 min or until just beginning to brown and no more bubbles are seen.
I refrigerate these and microwave them for 30 sec each morning for breakfast.
Serving Size: 2 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELHOPE13.