Aimee's Italian Veggie Sautee for 1

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 297.2

Total Fat: 10.8 g
Cholesterol: 2.0 mg
Sodium: 460.0 mg
Total Carbs: 42.8 g
Dietary Fiber: 7.2 g
Protein: 10.1 g

View full nutritional breakdown of Aimee's Italian Veggie Sautee for 1 calories by ingredient

Introduction

Lots of fresh veggies... Lots of fresh veggies...

Number of Servings: 1

Ingredients

Olive Oil

2 cloves garlic, minced or sliced

3 fresh basil leaves, chopped

3 Tbsp raw onions, I prefer red, chopped

1/4 cup chopped red bell pepper

1/4 cup sliced zucchini

1/4 cup strained garbanzo beans (chick peas)

1/4 cup chopped tomato

3 jumbo sliced olives

2 large mushrooms sliced

Parmesean cheese to garnish (1/2 Tbsp)

56 grams (2oz.) spaghetti, cooked

Directions

Heat olive oil in a skillet over medium heat. Add garlic and basil and sautee for about a minute. Add red peppers, onions, garbanzo beans, and zucchini and sautee for 1-2 minutes. Add mushrooms, tomatoes and olives and sautee until veggies are somewhat soft or to your taste.

Place over warm spaghetti and garnish with parmesean cheese (optional)! Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEMANGO.