Aimee's Italian Veggie Sautee for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 10.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 460.0 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.1 g

View full nutritional breakdown of Aimee's Italian Veggie Sautee for 1 calories by ingredient
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Lots of fresh veggies... Lots of fresh veggies...
Number of Servings: 1


    Olive Oil
    2 cloves garlic, minced or sliced
    3 fresh basil leaves, chopped
    3 Tbsp raw onions, I prefer red, chopped
    1/4 cup chopped red bell pepper
    1/4 cup sliced zucchini
    1/4 cup strained garbanzo beans (chick peas)
    1/4 cup chopped tomato
    3 jumbo sliced olives
    2 large mushrooms sliced
    Parmesean cheese to garnish (1/2 Tbsp)
    56 grams (2oz.) spaghetti, cooked


Heat olive oil in a skillet over medium heat. Add garlic and basil and sautee for about a minute. Add red peppers, onions, garbanzo beans, and zucchini and sautee for 1-2 minutes. Add mushrooms, tomatoes and olives and sautee until veggies are somewhat soft or to your taste.

Place over warm spaghetti and garnish with parmesean cheese (optional)! Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEMANGO.

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