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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.2 g

View full nutritional breakdown of TOMATO MUSHROOM MARINARA SAUCE calories by ingredient
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Low Calorie Sauce with great flavor!!!! Low Calorie Sauce with great flavor!!!!
Number of Servings: 8


    mushrooms (portabella or your choice)
    1 jar of sliced tomatoes (or fresh)
    1 8 oz can tomato sauce no salt added (your choice)
    1 large onion
    garlic to your taste
    other herb seasonings to your taste


combine all ingredients in a deep sauce pan and simmer for at least 1-2 hours or longer.

Number of Servings: 8

Recipe submitted by SparkPeople user BADINFLUANCE55.

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Member Ratings For This Recipe

  • Not enough info to even try to make this. - 2/15/10

    Was this review helpful?   yes  No
  • Did a similar recipe to this , but it also uses broth,honey, red/green peppers and balsamic vinegar. The broth was for frying to mushrooms,onion & garlic instead of oils or butter. Side salad with lettuce,tomato,avacado,cucumber,celery,das
    h of apple vinegar & lemon juice. Whole wheat pasta :)
    - 4/5/09

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