White Bean and Spinach Soup with Orzo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 11.6 g

View full nutritional breakdown of White Bean and Spinach Soup with Orzo calories by ingredient


Introduction

Adapted from Damn Delicious Adapted from Damn Delicious
Number of Servings: 6

Ingredients

    2 cup Spinach, fresh
    1 cup Orzo Pasta
    4 cup Kitchen Basic Unsalted Chicken Stock (by CSUCAM)
    3 clove Garlic
    1 small Onions, raw
    1 tbsp Extra Virgin Olive Oil
    455 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
    4 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)
    .5 tsp Basil
    .5 tsp Thyme, ground
    2 cup (8 fl oz) Water, tap
    1 lemon yields Lemon Juice
    2 tbsp Parsley

Tips

Can be served sprinkled with parmesan cheese (not in calorie count).

I used no sodium vegetable both and low sodium beans.


Directions

Instructions

Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in thyme and basil until fragrant, about 1 minute.
Whisk in vegetable stock, bay leaves and 1 cup water; bring to a boil. Stir in orzo; reduce heat and simmer until orzo is tender, about 10-12 minutes.
Stir in spinach and cannellini beans until the spinach has wilted, about 2 minutes. Stir in lemon juice and parsley; season with salt and pepper, to taste

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUSIEQ911.