Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.5 mg |
| Potassium | 432.2 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.3 g |
| Protein | 11.6 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.3 % |
| Copper | 1.9 % |
| Folate | 21.5 % |
| Iron | 19.8 % |
| Magnesium | 4.4 % |
| Manganese | 7.3 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 9.1 % |
| Selenium | 0.6 % |
| Thiamin | 19.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Spinach Soup with Orzo
View the full White Bean and Spinach Soup with Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Spinach Soup with Orzo
108 calories of Orzo Pasta, (0.17 cup)
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75.83 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Kitchen Basic Unsalted Chicken Stock, (0.67 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Bay leaves dried (serving size 1 leave), (0.67 serving)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of White Bean and Spinach Soup with Orzo
108 calories of Orzo Pasta, (0.17 cup)
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75.83 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Kitchen Basic Unsalted Chicken Stock, (0.67 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Bay leaves dried (serving size 1 leave), (0.67 serving)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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