Low Carb Chocolate Chip Muffin Top
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.1
- Total Fat: 10.3 g
- Cholesterol: 93.0 mg
- Sodium: 100.3 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.7 g
- Protein: 5.3 g
View full nutritional breakdown of Low Carb Chocolate Chip Muffin Top calories by ingredient
Introduction
low carb, sugar free, dairy free low carb, sugar free, dairy freeNumber of Servings: 4
Ingredients
-
.75 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
2 large Egg, fresh, whole, raw
0.25 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
8 tsp Splenda Brown Sugar Blend
1 tsp Vanilla Extract
0.25 tsp Himalayan Pink Salt (by WJHUNTER)
.5 tsp Baking Powder
.5 serving Asher's, Sugar Free Dark Chocolate Bar, 1 bar (1.65oz)
Directions
Separate eggs whites into a bowl and beat until stiff peaks form. Set aside.
In a second bowl, beat the egg yolks with the brown sugar, vanilla, and coconut milk. Add the salt and baking powder, mix. Add almond flour, 1 tbsp at a time, mixing well. Once all remaining ingredients are incorporated (almond & coconut flour) take half of the egg whites, and gently fold in with spatula. Gradually add second half. Batter should be light and fluffy. Do NOT over mix.
Spray a muffin top pan and evenly divide batter into 4 of the wells. Bake 350 degrees for 12-16 minutes or until golden around edges and tops are set.
Serving Size: 4 muffin tops
Number of Servings: 4
Recipe submitted by SparkPeople user MYSTTEARS.
In a second bowl, beat the egg yolks with the brown sugar, vanilla, and coconut milk. Add the salt and baking powder, mix. Add almond flour, 1 tbsp at a time, mixing well. Once all remaining ingredients are incorporated (almond & coconut flour) take half of the egg whites, and gently fold in with spatula. Gradually add second half. Batter should be light and fluffy. Do NOT over mix.
Spray a muffin top pan and evenly divide batter into 4 of the wells. Bake 350 degrees for 12-16 minutes or until golden around edges and tops are set.
Serving Size: 4 muffin tops
Number of Servings: 4
Recipe submitted by SparkPeople user MYSTTEARS.