Banana Split Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 162.3
- Total Fat: 2.6 g
- Cholesterol: 3.0 mg
- Sodium: 68.5 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 3.1 g
- Protein: 4.4 g
View full nutritional breakdown of Banana Split Smoothie calories by ingredient
Introduction
When you just gotta have chocolate !! This is so low fat... but so sweet and filling, you'll never know it !! When you just gotta have chocolate !! This is so low fat... but so sweet and filling, you'll never know it !!Number of Servings: 2
Ingredients
-
0.5 cup sliced bananas
0.5 cup sliced strawberries
0.5 cup chunk pineapple
0.5 cup chocolate frozen yogurt**
0.5 cup skim milk
Directions
Put all items in blender and blend till smooth, use less milk for thicker shake, and more milk for thinner shake.
** Chocolate yogurt may be substituted, instead of frozen yogurt.
*** I always slice my fruit up and freeze them, so that the shake is colder, and thicker, when blended. I freeze mine, already measured, so that I can just grab a bag, blend and go... (When freezing fruit, soak in lemon juice and water, and remove all air before freezing, to prevent discoloring of fruit).
A very satisfying treat.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user VAMPRILLA.
** Chocolate yogurt may be substituted, instead of frozen yogurt.
*** I always slice my fruit up and freeze them, so that the shake is colder, and thicker, when blended. I freeze mine, already measured, so that I can just grab a bag, blend and go... (When freezing fruit, soak in lemon juice and water, and remove all air before freezing, to prevent discoloring of fruit).
A very satisfying treat.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user VAMPRILLA.