Braised Cabbage & Vegetable
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 44.4
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 46.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.6 g
- Protein: 1.2 g
View full nutritional breakdown of Braised Cabbage & Vegetable calories by ingredient
Introduction
Want a healthy, colourful and tasty way to eat veggies? Cutting the veggies into strips rather than chucks give it an even more appealling look. Add pepper and herbs to add even more flavour Want a healthy, colourful and tasty way to eat veggies? Cutting the veggies into strips rather than chucks give it an even more appealling look. Add pepper and herbs to add even more flavourNumber of Servings: 8
Ingredients
-
241 grams of red cabbage
85 grams onions
50 g celery
1 Tbsp Olive Oil
75 grams Mmushrooms
1 small sweet red pepper
100 grams of carrots
1/3 cup Beef Broth
1 Tsp Sesame Oil
Directions
Makes 8 1 cup servings
Slice all vegetables into thin bite-sized strips. Heat the olive oil, then sauté onions and celery until transparent. Add the other vegetables and the beef broth, cover and cook until tender. Add sesame oil, stir and cook vegetables a moment longer for the flavours to combine.
Serve with rice or quinoa.
Number of Servings: 8
Recipe submitted by SparkPeople user GOURMET2.
Slice all vegetables into thin bite-sized strips. Heat the olive oil, then sauté onions and celery until transparent. Add the other vegetables and the beef broth, cover and cook until tender. Add sesame oil, stir and cook vegetables a moment longer for the flavours to combine.
Serve with rice or quinoa.
Number of Servings: 8
Recipe submitted by SparkPeople user GOURMET2.