Chocolate and Banana Ricotta Dessert Parfait

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 5.0 g
  • Cholesterol: 22.5 mg
  • Sodium: 282.4 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Chocolate and Banana Ricotta Dessert Parfait calories by ingredient
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Introduction

Nice dessert or evening snack. Can even be used for a yummy breakfast. Nice dessert or evening snack. Can even be used for a yummy breakfast.
Number of Servings: 2

Ingredients

    0.5 cup Cottage Cheese Low Fat Kroger Brand
    0.5 cup Ricotta cheese, lowfat (Kroger brand)
    1 small (6" to 6-7/8" long) Banana, fresh
    .25 tsp Cinnamon, ground
    3 tbsp Cocoa, dry powder, unsweetened
    2 serving Splenda Packet (1 serving = 1 packet)

Directions

Cut the banana into slices and place all ingredients into food processor. Blend until well mixed and smooth. Spoon into dessert cups and refrigerate until chilled.

Serving Size: Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ELAINED331.

TAGS:  Desserts |

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