Matilde's Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.0
- Total Fat: 8.7 g
- Cholesterol: 40.4 mg
- Sodium: 329.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.7 g
- Protein: 21.1 g
View full nutritional breakdown of Matilde's Tuna Salad calories by ingredient
Introduction
Four portions at 3/4 cup each Four portions at 3/4 cup eachNumber of Servings: 4
Ingredients
-
15 oz Tuna, Canned in Water, drained
1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
1 stalk, large (11"-12" long) Celery, raw
.5 small Onions, raw
3 tbsp Mayonnaise, regular (mayo)
1 dash Pepper, black
Tips
Calories: 202
Protein: 27 g
Carbs: 3 g
Cholesterol: 36 mg
Sodium: 188 mg.
Potassium: 318 mg.
Phosphorus: 183 mg.
Calcium: 20 mg.
Fiber: 0.8 g
Directions
Drain tuna, finely chop apple,celery, and onion
Mix tuna, apple, celery, onion, mayonnaise, pepper and salt in a medium bowl.
Serve on top of lettuce, with unsalted crackers, or make a sandwich
Serving Size: 3/4 cup
Mix tuna, apple, celery, onion, mayonnaise, pepper and salt in a medium bowl.
Serve on top of lettuce, with unsalted crackers, or make a sandwich
Serving Size: 3/4 cup