Kevin's Breakfast Scramble #1
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 228.9
- Total Fat: 14.7 g
- Cholesterol: 202.8 mg
- Sodium: 501.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.2 g
- Protein: 16.5 g
View full nutritional breakdown of Kevin's Breakfast Scramble #1 calories by ingredient
Introduction
Weekly low carb breakfast scramble. Weekly low carb breakfast scramble.Number of Servings: 10
Ingredients
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215 gram Potatoes, Oreida Southern Style Diced Potatoes
1 serving Silva Poblano & Queso Chicken Sausage
56 gram Kirkland Mexican cheese
1 tbsp Butter, salted
1 cup, chopped Onions, raw
3 cup Baby Spinach (raw)
3 tsp Garlic
9 large Egg, fresh, whole, raw
1 unit, cooked (yield from 1 lb Bacon, pork, microwaved
1 fl oz Half and Half Cream
Directions
fry bacon, drain grease, set aside
fry potatoes, set aside
fry onions , butter, sausage, and garlic
stir in baby spinach add some white wine cover until spinach wilts
stir in bacon pieces and potatoes and a little more wine
cover until steamed,
whip eggs with half n half,
add eggs and cheese to other ingredients
cook to desired consistency
Serving Size: makes about 10, 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KEVINK61.
fry potatoes, set aside
fry onions , butter, sausage, and garlic
stir in baby spinach add some white wine cover until spinach wilts
stir in bacon pieces and potatoes and a little more wine
cover until steamed,
whip eggs with half n half,
add eggs and cheese to other ingredients
cook to desired consistency
Serving Size: makes about 10, 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KEVINK61.