Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 202.8 mg |
| Sodium | 501.5 mg |
| Potassium | 243.7 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 16.5 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 9.2 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 1.7 % |
| Folate | 6.3 % |
| Iron | 7.3 % |
| Magnesium | 1.3 % |
| Manganese | 2.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 11.6 % |
| Selenium | 4.9 % |
| Thiamin | 6.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kevin's Breakfast Scramble #1
View the full Kevin's Breakfast Scramble #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kevin's Breakfast Scramble #1
87 calories of Bacon, pork, microwaved, (0.10 unit, cooked (yield from 1 lb raw meat))
65 calories of Egg, fresh, whole, raw, (0.90 large)
22 calories of Kirkland Mexican cheese, (5.60 gram)
18 calories of Potatoes, Oreida Southern Style Diced Potatoes, (21.50 gram)
13 calories of Silva Poblano & Queso Chicken Sausage, (0.10 serving)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Half and Half Cream, (0.10 fl oz)
3 calories of Baby Spinach (raw), (0.30 cup)
1 calories of Garlic, (0.30 tsp)
Calories per serving of Kevin's Breakfast Scramble #1
87 calories of Bacon, pork, microwaved, (0.10 unit, cooked (yield from 1 lb raw meat))
65 calories of Egg, fresh, whole, raw, (0.90 large)
22 calories of Kirkland Mexican cheese, (5.60 gram)
18 calories of Potatoes, Oreida Southern Style Diced Potatoes, (21.50 gram)
13 calories of Silva Poblano & Queso Chicken Sausage, (0.10 serving)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Half and Half Cream, (0.10 fl oz)
3 calories of Baby Spinach (raw), (0.30 cup)
1 calories of Garlic, (0.30 tsp)
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