Forks Over Knives Mexican Bean Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 581.8
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 561.1 mg
- Total Carbs: 100.1 g
- Dietary Fiber: 20.0 g
- Protein: 28.8 g
View full nutritional breakdown of Forks Over Knives Mexican Bean Casserole calories by ingredient
Introduction
dinner entre dinner entreNumber of Servings: 8
Ingredients
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148 gram(s) bell pepper, red, sweet, raw
2 serving Onion,Large Yellow Onion Sliced (1/4" thick) per slice (by 19TB61)
6 serving Garlic clove (by ROBI101)
2 tbsp Cumin seed
4 serving Ancho Chili Powder (by SMARTIEBEE)
6 cup, sliced Zucchini
8 serving Brown rice (1 cup cooked)
4 cup Black Beans - canned - Kroger
4 cup Yellow Sweet Corn, Canned
2 serving Onion,Large Yellow Onion Sliced (1/4" thick) per slice (by 19TB61)
148 gram(s) bell pepper, red, sweet, raw
6 tbsp Cashew Nuts, dry roasted
2 tbsp Tahini
32 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
Directions
mix and bake
Serving Size: 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GGMCPHERS08.
Serving Size: 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GGMCPHERS08.