Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 581.8
Total Fat 9.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 561.1 mg
Potassium 840.0 mg
Total Carbohydrate 100.1 g
Dietary Fiber 20.0 g
Sugars 5.2 g
Protein 28.8 g
Vitamin A 56.1 %
Vitamin B-12 160.0 %
Vitamin B-6 568.6 %
Vitamin C 139.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 12.4 %
Copper 19.5 %
Folate 18.9 %
Iron 42.1 %
Magnesium 18.5 %
Manganese 27.0 %
Niacin 289.6 %
Pantothenic Acid 128.1 %
Phosphorus 17.9 %
Riboflavin 649.6 %
Selenium 42.5 %
Thiamin 730.5 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Forks Over Knives Mexican Bean Casserole

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Forks Over Knives Mexican Bean Casserole

218 calories of Brown rice (1 cup cooked), (1 serving)

110 calories of Black Beans - canned - Kroger, (0.50 cup)

80 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (4 serving)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

37 calories of Cashew Nuts, dry roasted, (0.75 tbsp)

22 calories of Tahini, (0.25 tbsp)

22 calories of Zucchini, (0.75 cup, sliced)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

4 calories of Onion,Large Yellow Onion Sliced (1/4" thick) per slice, (0.25 serving)

4 calories of Onion,Large Yellow Onion Sliced (1/4" thick) per slice, (0.25 serving)

4 calories of Garlic clove, (0.75 serving)

0 calories of Ancho Chili Powder, (0.50 serving)


No nutrition or calorie comments found.