Lemon Oregano Chicken Breasts with Orzo, Olives & Feta Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.3
  • Total Fat: 7.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 1,100.4 mg
  • Total Carbs: 73.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Lemon Oregano Chicken Breasts with Orzo, Olives & Feta Cheese calories by ingredient


Introduction

Incudes various herbs which I did not include here. Incudes various herbs which I did not include here.
Number of Servings: 4

Ingredients

    1 fruit without seeds Lemons
    1 tsp Salt
    4 serving Boneless Skinless Chicken Breast (4 oz raw) (by DEBBEV)
    2 1tsp Extra Virgin Olive Oil
    .5 cup, chopped Onions, raw
    1 cup, chopped Carrots, raw
    1 clove Garlic
    2 cup Orzo Pasta
    1 cup (8 fl oz) Chicken Broth
    2 oz Kalamata, Green Olives, pitted
    8 serving Cherry Tomatoes, Fresh, 1 Tomato

Directions

Brown the Chicken, Onion, Carrots & Garlic in Olive Oil. Add to pressure cooker. Add Orzo, Chicken Stock & Water. Season with Salt & Pepper. Pressure cook on High for 4 minutes. Let the pressure drop naturally for 10 minutes, then release any remaining pressure using the quick release method. Top with Olives & Tomatoes. Top with Feta Cheese (Feta not included in this calorie count).

Serving Size: 1 - 4 oz Piece of Chicken

Number of Servings: 4

Recipe submitted by SparkPeople user MBUSHMAN12.

TAGS:  Poultry |