Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,100.4 mg |
| Potassium | 362.6 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.7 g |
| Protein | 12.1 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.6 % |
| Copper | 8.1 % |
| Folate | 48.6 % |
| Iron | 18.5 % |
| Magnesium | 4.6 % |
| Manganese | 10.7 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 26.5 % |
| Selenium | 2.4 % |
| Thiamin | 56.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Oregano Chicken Breasts with Orzo, Olives & Feta Cheese
View the full Lemon Oregano Chicken Breasts with Orzo, Olives & Feta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Oregano Chicken Breasts with Orzo, Olives & Feta Cheese
318 calories of Orzo Pasta, (0.50 cup)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Boneless Skinless Chicken Breast (4 oz raw), (1 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lemon Oregano Chicken Breasts with Orzo, Olives & Feta Cheese
318 calories of Orzo Pasta, (0.50 cup)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Boneless Skinless Chicken Breast (4 oz raw), (1 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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