Fried Chicken Livers

Fried Chicken Livers
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 2.2 g
  • Cholesterol: 131.7 mg
  • Sodium: 196.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Fried Chicken Livers calories by ingredient


Introduction

good source of Iron and Vitamin A! good source of Iron and Vitamin A!
Number of Servings: 15

Ingredients

    1 cup Milk, 2%, with added nonfat milk solids, without added vit A
    567 grams Chicken Livers
    2 tsp Lemon Juice 'Real Lemon' 100% juice
    0.50 cup Organic All-Purpose White Flour
    2 tsp Old Bay seasoning (by MIMIMAMA8)
    0.50 tsp Morton Sea Salt (by NKE2013)

Directions

Thaw frozen livers in milk and lemon juice mixture in an air tight container from 2 hours to 2 days. Mix the dry ingredients in another container. Heat skillet over medium-high heat. Take chicken livers from the milk mixture and coat with dry mixture. Fry them in skillet for 1 to 2 minutes or until medium brown. Remove from heat, let oils drain for 5 minutes. Good warm, or cold. Refrigerate up to 2 days.

Serving Size: makes 15 1 ounce pieces

Number of Servings: 15

Recipe submitted by SparkPeople user 4EHANNON.