Vegetable & Bean Chilli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.6
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 214.5 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 10.4 g
- Protein: 12.4 g
View full nutritional breakdown of Vegetable & Bean Chilli calories by ingredient
Introduction
BBC Good Food BBC Good FoodNumber of Servings: 4
Ingredients
-
390 grams Zucchini
1 tbsp Olive Oil
1 large Onions, raw
225 gram(s) bell pepper, red, sweet, raw
2 tsp chilli powder (by CYMRUGIRL1)
100 grams Lentils
800 gram(s) Napoli chopped tomatoe tinned (by SLIMBABYPUMA)
400 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
Directions
Heat oil. Cook onion, zucchini, peppers until soft. Add chilli cook 1 minute. Add lentils, tomatoes + 250ml water. Boil + cook 20 minutyes. Add beans + 5 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GTSARGEE.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GTSARGEE.