Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 214.5 mg |
| Potassium | 783.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.0 g |
| Protein | 12.4 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 194.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.2 % |
| Copper | 9.6 % |
| Folate | 19.0 % |
| Iron | 20.6 % |
| Magnesium | 9.5 % |
| Manganese | 20.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.3 % |
| Selenium | 1.9 % |
| Thiamin | 7.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Bean Chilli
View the full Vegetable & Bean Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Bean Chilli
69 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (100 gram(s))
48 calories of Napoli chopped tomatoe tinned, (200 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Lentils, (25 grams)
16 calories of Zucchini, (97.50 grams)
14 calories of bell pepper, red, sweet, raw, (56.25 gram(s))
14 calories of Onions, raw, (0.25 large)
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of chilli powder, (0.50 tsp)
Calories per serving of Vegetable & Bean Chilli
69 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (100 gram(s))
48 calories of Napoli chopped tomatoe tinned, (200 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Lentils, (25 grams)
16 calories of Zucchini, (97.50 grams)
14 calories of bell pepper, red, sweet, raw, (56.25 gram(s))
14 calories of Onions, raw, (0.25 large)
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of chilli powder, (0.50 tsp)
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