Imitation KFC Three Bean Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 182.2
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 445.3 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 5.6 g
- Protein: 5.2 g
View full nutritional breakdown of Imitation KFC Three Bean Salad calories by ingredient
Introduction
Tastes just like KFC Three Bean Salad. Tastes just like KFC Three Bean Salad.Number of Servings: 12
Ingredients
-
2 cup Del Monte Cut Green Beans
453 gram(s) Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams (by SUNSHINETEAM)
520 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
520 grams Chickpeas (garbanzo beans)
1 serving 1 Med. Green Bell Pepper
1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX)
8 tbsp Crisco Pure Vegetable Oil
8 tbsp Bragg Apple Cider Vinegar
36 tsp Splenda No Calorie Sweetener
.5 tsp Pepper, black
Directions
Drain all beans, rinse, chop up greeen pepper and onion, put all in a bowl. Mix together vegetable oil, cider vinegar, splenda, and black pepper. Pour over bean mixture, chill at least 4 hours stirring every hour.
Serving Size: 1/2 Cup
Number of Servings: 12
Recipe submitted by SparkPeople user ROELSEK.
Serving Size: 1/2 Cup
Number of Servings: 12
Recipe submitted by SparkPeople user ROELSEK.