Crispy Ranch Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.0
- Total Fat: 5.1 g
- Cholesterol: 75.2 mg
- Sodium: 388.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.0 g
- Protein: 30.3 g
View full nutritional breakdown of Crispy Ranch Chicken calories by ingredient
Introduction
Based upon the submission by 2BHOTT, but with a specific amount of chickenFive ingredients, 10 minutes of work. One delicious dinner.
Minutes to Prepare: 10
Minutes to Cook: 35
Number of Servings: 4 Based upon the submission by 2BHOTT, but with a specific amount of chicken
Five ingredients, 10 minutes of work. One delicious dinner.
Minutes to Prepare: 10
Minutes to Cook: 35
Number of Servings: 4
Number of Servings: 4
Ingredients
-
16 ounces of Chicken Breast, no skin
1 Package of Ranch Dressing Mix (powdered)
2 cups of Kellogg's Rice Krispies Cereal
1/4 cup of Parmesan Cheese, grated
2 Egg Whites
Directions
Pre-heat oven to 375 degrees
Mix the rice cereal, ranch mix and parmesan cheese together in bowl
Dip the chicken in egg whites, then in the cereal mixture to coat evenly
Arrange chicken on greased baking sheet
Bake until golden, about 30 to 35 minutes
Serving Size: Makes 4, 4-ounce portions
Mix the rice cereal, ranch mix and parmesan cheese together in bowl
Dip the chicken in egg whites, then in the cereal mixture to coat evenly
Arrange chicken on greased baking sheet
Bake until golden, about 30 to 35 minutes
Serving Size: Makes 4, 4-ounce portions