Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 75.2 mg |
| Sodium | 388.8 mg |
| Potassium | 249.7 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.6 g |
| Protein | 30.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.9 % |
| Copper | 4.2 % |
| Folate | 16.4 % |
| Iron | 24.8 % |
| Magnesium | 9.7 % |
| Manganese | 10.3 % |
| Niacin | 73.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 28.8 % |
| Riboflavin | 17.5 % |
| Selenium | 34.6 % |
| Thiamin | 15.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Ranch Chicken
View the full Crispy Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Ranch Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
52 calories of Kellogg's Rice Krispies Cereal, (0.50 cup (1 serving))
27 calories of Parmesan Cheese, grated, (0.06 cup)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
5 calories of Dressing - Ranch seasoning mix (powdered), (2 tbsp)
Calories per serving of Crispy Ranch Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
52 calories of Kellogg's Rice Krispies Cereal, (0.50 cup (1 serving))
27 calories of Parmesan Cheese, grated, (0.06 cup)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
5 calories of Dressing - Ranch seasoning mix (powdered), (2 tbsp)
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