Eating for life Sesame beef stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 422.6
- Total Fat: 20.5 g
- Cholesterol: 104.0 mg
- Sodium: 400.1 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.8 g
- Protein: 35.5 g
View full nutritional breakdown of Eating for life Sesame beef stir fry calories by ingredient
Introduction
From the Eating for Life book From the Eating for Life bookNumber of Servings: 4
Ingredients
-
16 oz Ground beef, extra lean (15% fat) pan broiled
1 cup Minute Rice Whole Grain Brown Rice, uncooked (by JILLSMYTH)
2 1tsp Sesame Oil
4 clove Garlic
6 medium (4-1/8" long) Scallions, raw
2 cup broccoli slaw (broccoli, carrots, red cabbage), shredded
2 cup Cabbage, napa
2 tbsp La Choy Lite Soy Sauce (Low sodium)
Directions
Follow book recipe
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORTUARYMOMMA.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORTUARYMOMMA.