Eating for life Sesame beef stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.6
  • Total Fat: 20.5 g
  • Cholesterol: 104.0 mg
  • Sodium: 400.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 35.5 g

View full nutritional breakdown of Eating for life Sesame beef stir fry calories by ingredient
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Introduction

From the Eating for Life book From the Eating for Life book
Number of Servings: 4

Ingredients

    16 oz Ground beef, extra lean (15% fat) pan broiled
    1 cup Minute Rice Whole Grain Brown Rice, uncooked (by JILLSMYTH)
    2 1tsp Sesame Oil
    4 clove Garlic
    6 medium (4-1/8" long) Scallions, raw
    2 cup broccoli slaw (broccoli, carrots, red cabbage), shredded
    2 cup Cabbage, napa
    2 tbsp La Choy Lite Soy Sauce (Low sodium)

Directions

Follow book recipe

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MORTUARYMOMMA.

TAGS:  Beef/Pork |

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