Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 422.6
Total Fat 20.5 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.5 g
Cholesterol 104.0 mg
Sodium 400.1 mg
Potassium 585.5 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 35.5 g
Vitamin A 23.4 %
Vitamin B-12 38.8 %
Vitamin B-6 18.4 %
Vitamin C 55.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.1 %
Copper 8.0 %
Folate 11.9 %
Iron 19.4 %
Magnesium 8.0 %
Manganese 10.7 %
Niacin 27.6 %
Pantothenic Acid 4.9 %
Phosphorus 18.3 %
Riboflavin 18.9 %
Selenium 23.5 %
Thiamin 7.8 %
Zinc 45.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating for life Sesame beef stir fry

View the full Eating for life Sesame beef stir fry Recipe & Instructions
Submitted by: VLS_121
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating for life Sesame beef stir fry

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

75 calories of Minute Rice Whole Grain Brown Rice, uncooked, (0.25 cup)

20 calories of Sesame Oil, (0.50 1tsp)

10 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.50 cup)

8 calories of La Choy Lite Soy Sauce (Low sodium), (0.50 tbsp)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

7 calories of Cabbage, napa, (0.50 cup)

4 calories of Garlic, (1 clove)


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