Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.6 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 104.0 mg |
| Sodium | 400.1 mg |
| Potassium | 585.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 35.5 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.1 % |
| Copper | 8.0 % |
| Folate | 11.9 % |
| Iron | 19.4 % |
| Magnesium | 8.0 % |
| Manganese | 10.7 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 18.3 % |
| Riboflavin | 18.9 % |
| Selenium | 23.5 % |
| Thiamin | 7.8 % |
| Zinc | 45.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating for life Sesame beef stir fry
View the full Eating for life Sesame beef stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating for life Sesame beef stir fry
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
75 calories of Minute Rice Whole Grain Brown Rice, uncooked, (0.25 cup)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.50 cup)
8 calories of La Choy Lite Soy Sauce (Low sodium), (0.50 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
7 calories of Cabbage, napa, (0.50 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Eating for life Sesame beef stir fry
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
75 calories of Minute Rice Whole Grain Brown Rice, uncooked, (0.25 cup)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.50 cup)
8 calories of La Choy Lite Soy Sauce (Low sodium), (0.50 tbsp)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
7 calories of Cabbage, napa, (0.50 cup)
4 calories of Garlic, (1 clove)
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