Blueberry Soy Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 139.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 120.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.1 g
- Protein: 7.3 g
View full nutritional breakdown of Blueberry Soy Smoothie calories by ingredient
Introduction
Lactose free smoothie option Lactose free smoothie optionNumber of Servings: 1
Ingredients
-
1/2 cup frozen blueberries
1 cup soy milk
1 Tsp of Splenda
couple of drops of vanilla extract
Directions
Run blender for at least 30 seconds to mix well.
This takes no time at all to make, easy serving of fruit
*Be sure to rinse blender and glasses out immediately, this stuff is harder than concrete.
Number of Servings: 1
Recipe submitted by SparkPeople user SHARKCHICKY.
This takes no time at all to make, easy serving of fruit
*Be sure to rinse blender and glasses out immediately, this stuff is harder than concrete.
Number of Servings: 1
Recipe submitted by SparkPeople user SHARKCHICKY.