Protein Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 2.5 g
  • Cholesterol: 50.5 mg
  • Sodium: 677.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.4 g

View full nutritional breakdown of Protein Mug Cake calories by ingredient


Introduction

Easy and fast mug cake Easy and fast mug cake
Number of Servings: 1

Ingredients

    1 scoop EAS 100%Whey Protein MAX (~50grams)
    1 tbsp Cocoa, dry powder, unsweetened
    1/4 tsp Baking Soda
    1.0 dash Salt
    2 tbsp cup Milk, nonfat
    2 tbsp Yogurt Plain Greek Yogurt, non-fat
    1. Egg white

Directions

Milk all ingredients in mug. Cook in microwave for 1-2 minutes. Make sure you WATCH IT SO IT DOESN'T BUBBLE OVER. If it starts to bubble over, stop the microwave, stir, and put it in for another 20 seconds. Make sure you don't overcook, everyone's microwave is different.

Serving Size: Makes one serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user EMILYAK17.