Chia Banana Bread

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 264.3

Total Fat: 10.6 g
Cholesterol: 29.2 mg
Sodium: 127.4 mg
Total Carbs: 39.5 g
Dietary Fiber: 7.5 g
Protein: 5.0 g

View full nutritional breakdown of Chia Banana Bread calories by ingredient

Introduction

The chia seeds in this recipe will help you stay full longer. Great for a breakfast on the go or with a couple eggs if you want a larger breakfast. You could definitely make swaps to reduce fat/calories. I make this as more of an occasional treat when I have ripe bananas to use up. The chia seeds in this recipe will help you stay full longer. Great for a breakfast on the go or with a couple eggs if you want a larger breakfast. You could definitely make swaps to reduce fat/calories. I make this as more of an occasional treat when I have ripe bananas to use up.

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 12

Ingredients

1.0 large Egg, fresh, whole, raw

0.33 cup Butter, unsalted

1.0 dash Salt

1.0 tsp Vanilla extract, imitation, alcohol

4.0 medium (7" to 7-7/8" long) Banana, fresh

1.0 tsp Baking Soda

0.75 cup Granulated Sugar

1.5 cup Flour - Gold medal all purpose flour

18.0 tbsp Chia Seeds Nature's Earthly Choice

Directions

Melt butter and add it to the mashed bananas. Add sugar, egg, and vanilla. Mix in. Sprinkle baking soda and salt on top. Mix in Add flour. Mix in. Divide into 12 muffin cups Bake for 25 minutes @ 350ý Serving Size: Makes 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user WEIGHTLISS.