Chicken Devine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.8
- Total Fat: 13.4 g
- Cholesterol: 106.8 mg
- Sodium: 763.8 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 39.8 g
View full nutritional breakdown of Chicken Devine calories by ingredient
Number of Servings: 4
Ingredients
-
16 oz. of Chicken breast/tenders (No Skin)
2 slices (6 1/4" x 4" x 1/16") extra lean 5%
4 oz. Swiss Cheese
1 Tbsp Butter (salted)
1 Cup Chicken broth
1 fluid oz lemon juice
1 Tbsp of lemon zest
Directions
pound chicken just alittle to make thin
add ham and swiss cheese to each piece
(If using chicken tenders you will have aprox. 8 pieces.) roll up chicken from narrow end and secure with tooth picks.
Spray olive oil pam in pan and add 1 Tbsp of butter.
Brown chicken on all sides (aprox 8 minutes)
When chicken is brown add the chicken broth and lemon juice and lemon zest.
Bring to boil and then cover and simmer for 8 minutes.
Makes serving for 4
Number of Servings: 4
Recipe submitted by SparkPeople user CPOWELL011.
add ham and swiss cheese to each piece
(If using chicken tenders you will have aprox. 8 pieces.) roll up chicken from narrow end and secure with tooth picks.
Spray olive oil pam in pan and add 1 Tbsp of butter.
Brown chicken on all sides (aprox 8 minutes)
When chicken is brown add the chicken broth and lemon juice and lemon zest.
Bring to boil and then cover and simmer for 8 minutes.
Makes serving for 4
Number of Servings: 4
Recipe submitted by SparkPeople user CPOWELL011.
Member Ratings For This Recipe
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CD3343212
