Slow Cooker Quinoa Chicken Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 285.1
- Total Fat: 3.2 g
- Cholesterol: 28.1 mg
- Sodium: 557.5 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 9.2 g
- Protein: 22.5 g
View full nutritional breakdown of Slow Cooker Quinoa Chicken Chili calories by ingredient
Introduction
A wonderful twist on chicken chili by adding quinoa! A wonderful twist on chicken chili by adding quinoa!Number of Servings: 10
Ingredients
-
1 cup Whole Grain Quinoa, rinsed
28 oz. Can Crushed Tomatoes NO SALT
14 oz. Can Rotel Diced Tomatoes & green chilies NO SALT added
2 (16 oz.) Cans Black Beans Reduced Sodium, rinsed
2 cups Corn, Frozen (can also do 1 can no sodium corn, rinsed)
3 cups chicken stock/broth, low sodium
16 ounces Chicken Breast, cooked and shredded
1 Med. Green Bell Pepper, diced
1 tsp Minced Onion
1 tsp Garlic, minced
1 tsp Ground Cumin
1 tsp Crushed Red Pepper
1 tsp Chili powder
Season with pepper to taste
Directions
Place everything in a 6 qt. slow cooker and cook for 5-7 hours on low.
NOTE: To cook and shred the chicken breasts--place chicken in a medium sauce pan covering with water on medium heat and boil for 40 min for easy shredding. Can also just place chicken directly in slow cooker and shred it before serving.
Serving Size: 1 1/2 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user JTWICKS11.
Number of Servings: 10
Recipe submitted by SparkPeople user JTWICKS11.