Curried Butternut Broccoli Cheddar Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 353.5
- Total Fat: 20.0 g
- Cholesterol: 60.0 mg
- Sodium: 714.0 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.9 g
- Protein: 19.6 g
View full nutritional breakdown of Curried Butternut Broccoli Cheddar Soup calories by ingredient
Introduction
2 tablespoon coconut oil1 small onion, finely chopped
1 clove garlic, minced or grated
1 teaspoon fresh ginger, grated
3 cups butternut squash (about 1 small squash), cubed
4 cups fresh or frozen broccoli florets
1 (14 ounce) can coconut milk (lite or regular, but I used regular)
4 cups chicken or vegetable broth (plus 2 cups water to thin)
1 tablespoon curry powder
1 to 2 tablespoon thai red curry paste, use 1 tablespoon for less heat
1/2 teaspoon cayenne pepper, or to taste
1/4 teaspoon pepper
1/4 teaspoon salt
2 cups shredded sharp cheddar cheese, plus more for topping
2 ounces crumbled goat cheese, plus more for topping
fresh cilantro, chopped, for garnish 2 tablespoon coconut oil
1 small onion, finely chopped
1 clove garlic, minced or grated
1 teaspoon fresh ginger, grated
3 cups butternut squash (about 1 small squash), cubed
4 cups fresh or frozen broccoli florets
1 (14 ounce) can coconut milk (lite or regular, but I used regular)
4 cups chicken or vegetable broth (plus 2 cups water to thin)
1 tablespoon curry powder
1 to 2 tablespoon thai red curry paste, use 1 tablespoon for less heat
1/2 teaspoon cayenne pepper, or to taste
1/4 teaspoon pepper
1/4 teaspoon salt
2 cups shredded sharp cheddar cheese, plus more for topping
2 ounces crumbled goat cheese, plus more for topping
fresh cilantro, chopped, for garnish
Number of Servings: 6
Ingredients
-
1.6 package (10 oz) Broccoli, frozen
2 clove Garlic
1 tsp Ginger, ground
1 tsp Cardamom, ground
1 tsp Cumin seed
1 tsp Coriander leaf, dried
3 cup, cubes Butternut Squash
1 tsp Pepper, red or cayenne
.5 tsp Salt
.25 tsp Pepper, black
1.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
4 cup Chicken stock, home-prepared
2 cup (8 fl oz) Water, tap
2 cup, shredded Cheddar Cheese
2 tbsp Butter, unsalted
1 medium (2-1/2" dia) Onions, raw
Directions
Heat a large heavy bottom pot over medium heat.
Add the coconut oil and throw in your onion, garlic and a good pinch of salt and pepper. Cook gently for about 10 minutes until the vegetables are sweet and soft.
Add the ginger, curry paste, curry powder and cayenne and stir until incorporated. Cook for 3-5 minutes, stirring occasionally.
Add the squash, broccoli and broth to the pot, bring to a boil, cover and simmer for around 35-45 minutes.
When the squash is soft and cooked through, whiz the soup with an immersion blender or pour it into a standard blender or food processor and pulse until you have a smooth puree. (Take a few of the broccoli florets out, puree the soup and then re-add the broccoli florets back so there is a little chunkiness to the soup.)
Return the soup back to it's pot and place over medium heat.
Add the coconut milk, salt and pepper. Simmer for 10 minutes or until it is warmed through. Stir in the shredded cheddar cheese and goat cheese, stirring until melted. If the soup seems too thick, add 1/4 cup water at a time until your desired consistency is reached. Taste and season with salt and pepper to your liking.Serve the soup in hollowed out pumpkin bread bowls and top with crumbled goat cheese and fresh chopped cilantro.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HNGUSTAFSON.
Add the coconut oil and throw in your onion, garlic and a good pinch of salt and pepper. Cook gently for about 10 minutes until the vegetables are sweet and soft.
Add the ginger, curry paste, curry powder and cayenne and stir until incorporated. Cook for 3-5 minutes, stirring occasionally.
Add the squash, broccoli and broth to the pot, bring to a boil, cover and simmer for around 35-45 minutes.
When the squash is soft and cooked through, whiz the soup with an immersion blender or pour it into a standard blender or food processor and pulse until you have a smooth puree. (Take a few of the broccoli florets out, puree the soup and then re-add the broccoli florets back so there is a little chunkiness to the soup.)
Return the soup back to it's pot and place over medium heat.
Add the coconut milk, salt and pepper. Simmer for 10 minutes or until it is warmed through. Stir in the shredded cheddar cheese and goat cheese, stirring until melted. If the soup seems too thick, add 1/4 cup water at a time until your desired consistency is reached. Taste and season with salt and pepper to your liking.Serve the soup in hollowed out pumpkin bread bowls and top with crumbled goat cheese and fresh chopped cilantro.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HNGUSTAFSON.
