Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 353.5 | Total Fat | 20.0 g |
---|---|
Saturated Fat | 11.7 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 5.8 g |
Cholesterol | 60.0 mg |
Sodium | 714.0 mg |
Potassium | 856.8 mg |
Total Carbohydrate | 27.1 g |
Dietary Fiber | 5.9 g |
Sugars | 6.8 g |
Protein | 19.6 g |
Vitamin A | 176.7 % | Vitamin B-12 | 5.3 % |
---|---|
Vitamin B-6 | 21.6 % |
Vitamin C | 116.8 % |
Vitamin D | 7.4 % |
Vitamin E | 7.6 % |
Calcium | 43.5 % |
Copper | 11.1 % |
Folate | 27.5 % |
Iron | 12.5 % |
Magnesium | 16.5 % |
Manganese | 30.9 % |
Niacin | 20.1 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 32.1 % |
Riboflavin | 23.2 % |
Selenium | 16.0 % |
Thiamin | 13.9 % |
Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Butternut Broccoli Cheddar Soup
View the full Curried Butternut Broccoli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Butternut Broccoli Cheddar Soup
150 calories of Cheddar Cheese, (0.33 cup, shredded)
58 calories of Chicken stock, home-prepared, (0.67 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
22 calories of Broccoli, frozen, (0.27 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Curried Butternut Broccoli Cheddar Soup
150 calories of Cheddar Cheese, (0.33 cup, shredded)
58 calories of Chicken stock, home-prepared, (0.67 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
22 calories of Broccoli, frozen, (0.27 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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