Mini veggie frittatas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 3.9 g
  • Cholesterol: 139.5 mg
  • Sodium: 75.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Mini veggie frittatas calories by ingredient


Introduction

Bite size fritattas with black beans, spinach, and bell pepper Bite size fritattas with black beans, spinach, and bell pepper
Number of Servings: 12

Ingredients

    9.0 large Egg, fresh, whole, raw
    1.0 package (10 oz) Spinach, fresh
    1.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    1.0 cup Beans, black
    0.25 cup Almond Breeze Almond Coconut Milk Blend Unsweetened

Directions

Preheat oven to 400 degrees. Liberally coat a muffin tin with nonstick spray. Dice bell pepper. Wilt spinach in a saute pan. Rinse and drain black beans. Arrange vegetables among muffin tin. Beat eggs and milk. Add salt and pepper to taste. Pour over vegetables. Bake for 12-15 minutes or until set. Can substitute coconut almond milk with any preferred type of milk. Serving Size: Makes 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user LUNGCAVITYATF.