Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 139.5 mg |
| Sodium | 75.0 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 6.8 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 58.5 % |
| Vitamin D | 8.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.3 % |
| Copper | 3.9 % |
| Folate | 22.3 % |
| Iron | 8.7 % |
| Magnesium | 7.7 % |
| Manganese | 14.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 10.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini veggie frittatas
View the full Mini veggie frittatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini veggie frittatas
54 calories of Egg, fresh, whole, raw, (0.75 large)
18 calories of Beans, black, (0.08 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
1 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.02 cup)
Calories per serving of Mini veggie frittatas
54 calories of Egg, fresh, whole, raw, (0.75 large)
18 calories of Beans, black, (0.08 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
1 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.02 cup)
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