Chicken and sausage soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.1
- Total Fat: 6.3 g
- Cholesterol: 53.8 mg
- Sodium: 1,234.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.4 g
- Protein: 13.8 g
View full nutritional breakdown of Chicken and sausage soup calories by ingredient
Introduction
Lots of veggies and protein! Lots of veggies and protein!Number of Servings: 8
Ingredients
-
8 cup (8 fl oz) Chicken Broth
4 serving Jennie-O Turkey Lean Breakfast Sausage Link (2 links)
1 cup, chopped Onions, raw
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup, pieces or slices Mushrooms, fresh
1 tbsp Olive Oil
2 thigh, bone and skin removed Chicken Thigh
2 drumstick, bone and skin remov Chicken Drumstick
1 cup, chopped Carrots, raw
1 serving Corn, canned, Kroger sweet golden corn (1/2 cup serving)
2 cup Spinach, fresh
Directions
Heat oil in large soup pot.
Add sausage and brown, breaking up the sausage as it cooks.
Add onions and peppers.
Add Italian seasoning and red pepper flakes, to taste. Salt and pepper to taste.
Add mushrooms.
Cook until sausage is completely browned.
Add chicken, corn and broth.
Bring to boil. Lower heat to simmer.
Continue to cook 1 hour to 90 minutes.
Add spinach. Continue to cook on simmer until spinach is completely cooked.
Serve with Parmesan cheese if desired.
Serving Size: Makes 8 1 cup servings
Add sausage and brown, breaking up the sausage as it cooks.
Add onions and peppers.
Add Italian seasoning and red pepper flakes, to taste. Salt and pepper to taste.
Add mushrooms.
Cook until sausage is completely browned.
Add chicken, corn and broth.
Bring to boil. Lower heat to simmer.
Continue to cook 1 hour to 90 minutes.
Add spinach. Continue to cook on simmer until spinach is completely cooked.
Serve with Parmesan cheese if desired.
Serving Size: Makes 8 1 cup servings