Tomato, Bean, Quinoa Soup (Bubba365)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,694.4 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Tomato, Bean, Quinoa Soup (Bubba365) calories by ingredient


Introduction

Enjoy after heating, blending, and pureeing Enjoy after heating, blending, and pureeing
Number of Servings: 1

Ingredients

    0.75 tsp Thyme, ground
    0.75 tbsp Basil
    2.0 tsp Salt
    0.25 cup Peas, frozen
    0.25 cup Brown Rice, long grain
    3.5 cup stewed tomatoes by foodhold
    20.5 oz dark red kidney beans by hanover
    64.0 oz garden vegetable broth (32 oz / container)
    0.25 cup ancient harvest quinoa tri color
    1.0 tsp McCormick grill mates spicy Montreal steak

Directions

Season to taste, rice is precooked , leftovers Puree Tomatoes, or cut into small pieces Make sure quinoa is soft Heat until soup has boiled gently for 20 minutes Enjoy Serving Size: Makes 10 2 cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user BUBBA365.