Ellie's Lemon Butter Sauce
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 63.6
- Total Fat: 6.8 g
- Cholesterol: 5.8 mg
- Sodium: 54.5 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
View full nutritional breakdown of Ellie's Lemon Butter Sauce calories by ingredient
Introduction
Low calorie sauce for fish and vegetables. Low calorie sauce for fish and vegetables.Number of Servings: 21
Ingredients
-
2 tbsp Butter, unsalted
12 grams Wheat flour, white, bread, enriched
1 cup (8 fl oz) Water, tap
1 tsp or 1 packet Yellow Mustard
22 grams Lemon Juice
12 tbsp hellmans mayo
Directions
Melt butter in saucepan.
Remove from heat, stir in flour, salt and pepper to taste.
Gradually blend in water and mustard.
Cook over medium heat stirring until thickened.
Add lemon juice (zest optional)
Remove from heat
Serving Size: Makes 21 Tablessoons or 1.33 Cups
Number of Servings: 21
Recipe submitted by SparkPeople user JAVEAJIM1.
Remove from heat, stir in flour, salt and pepper to taste.
Gradually blend in water and mustard.
Cook over medium heat stirring until thickened.
Add lemon juice (zest optional)
Remove from heat
Serving Size: Makes 21 Tablessoons or 1.33 Cups
Number of Servings: 21
Recipe submitted by SparkPeople user JAVEAJIM1.