tuna pasta salad


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 2.1 g
  • Cholesterol: 26.9 mg
  • Sodium: 472.2 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 28.6 g

View full nutritional breakdown of tuna pasta salad calories by ingredient


Introduction

light and great with tons of veg light and great with tons of veg
Number of Servings: 4

Ingredients

    Whole wheat pasta
    2 cans tuna in water
    miracle whip free
    Mrs. Dash original and pepper

Directions

Cook pasta, drain and add tuna, mix with mwf and season to taste, awesome add ins are shredded carrot, frozen peas, celery, onion or what ever else you like. Don't forget to adjust for add ins.


Number of Servings: 4

Recipe submitted by SparkPeople user DEBORAHB1972.

TAGS:  Fish |

Member Ratings For This Recipe


  • no profile photo


    I made this and added peas it was great.
    My kids loved.
    - 6/26/08


  • no profile photo

    Good
    could someone please add the measurements to this, really would like to make this but not sure how much stuff i need thanks! - 5/29/08