Kale cantaloupe smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 3.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 106.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.7 g

View full nutritional breakdown of Kale cantaloupe smoothie calories by ingredient


Introduction

Smoothie Smoothie
Number of Servings: 1

Ingredients

    2.0 cup kale - Glory chopped kale, fresh
    1.0 cup, balls Cantaloupe
    1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
    1.0 cup (8 fl oz) Water, tap
    1.0 tsp Cinnamon, ground

Directions

Blend all ingredients

Serving Size: 8 ounces

Number of Servings: 1.0

Recipe submitted by SparkPeople user LORILMESSINA.