Low-Fat Lemon Herb Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 38.9
- Total Fat: 0.6 g
- Cholesterol: 16.7 mg
- Sodium: 175.5 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 7.7 g
View full nutritional breakdown of Low-Fat Lemon Herb Chicken calories by ingredient
Introduction
Number of Servings: 4
Ingredients
-
Ingredients:
* 4 boneless skinless chicken breast halves (4 ounces each)
* 1/4 cup chicken broth
* 3/4 teaspoon lemon-pepper season
* 1/2 to 1 teaspoon dried thyme
* 1/4 teaspoon garlic powder
Directions
Flatten chicken to 3/8-in. thickness; place in a skillet. Add broth; bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Turn chicken; sprinkle with seasonings. Cook 3-5 minutes longer or until juices run clear. Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGEL_OF_HOPES.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGEL_OF_HOPES.
