Core Balance Diet Fiber Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 20.1 g

View full nutritional breakdown of Core Balance Diet Fiber Shake calories by ingredient


Introduction

This shake us recommend daily during the first 2 weeks of Core Balance Diet and later to add extra protein to the diet This shake us recommend daily during the first 2 weeks of Core Balance Diet and later to add extra protein to the diet
Number of Servings: 1

Ingredients

    2 tsp 2 teaspoons Bonvit Psyllium Husks Powder (5grams) (by ANNIEJONES4444)
    25 gram(s) Daima Yoghurt plain
    .2 cup Orange Juice
    175 mL Water, tap
    2 tsp Pulsin Whey Protein

Directions

Put all ingredients in the blender pulse for 20 seconds

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHLOKI.