Asparagus soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 66.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Asparagus soup calories by ingredient


Introduction

vegan vegan
Number of Servings: 4

Ingredients

    500 grams Asparagus, fresh
    1 small Onions, raw
    1 small (1-3/4" to 2-1/2" dia.) Potato, raw
    1 dash Salt
    1 tsp Turmeric, ground

Directions

Chop asparagus in 2cm stalks, potato in smaller cubes and chop onion. Heat a bit of ghee or olive oil in a pan and add onion. Let it simmer for a bit, than add asparagus and potato. Stir, add turmeric and salt. Pour 0,75L or 1L of water and cook for 30min. Mix in a blender.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEENA007.