Asparagus soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 66.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 48.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.1 g
- Protein: 3.8 g
View full nutritional breakdown of Asparagus soup calories by ingredient
Introduction
vegan veganNumber of Servings: 4
Ingredients
-
500 grams Asparagus, fresh
1 small Onions, raw
1 small (1-3/4" to 2-1/2" dia.) Potato, raw
1 dash Salt
1 tsp Turmeric, ground
Directions
Chop asparagus in 2cm stalks, potato in smaller cubes and chop onion. Heat a bit of ghee or olive oil in a pan and add onion. Let it simmer for a bit, than add asparagus and potato. Stir, add turmeric and salt. Pour 0,75L or 1L of water and cook for 30min. Mix in a blender.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEENA007.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEENA007.