tomato and lettuce salad


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 413.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.4 g

View full nutritional breakdown of tomato and lettuce salad calories by ingredient


Introduction

just to calculate the nutritional value. just to calculate the nutritional value.
Number of Servings: 1

Ingredients

    Iceberg Lettuce, 1 cup, shredded or chopped
    *Vegetables, Mixed Salad Greens, 2.5 cups
    Red Ripe Tomatoes, 1 large whole (3" dia), chopped
    Thousand Island Salad Dressing, low calorie, 3 tbsp

Directions

Combine in large bowl. One big salad for lunch for less than 200 calories

Number of Servings: 1

Recipe submitted by SparkPeople user BONSAI2003.

Member Ratings For This Recipe


  •  no profile photo

    Good
    could do with some sort of protein but otherwise it does sound very tasty y friend who is a vegetarian has this every day but sometimes with corn or other vegetables - 1/28/12


  • no profile photo

    Very Good
    :) - 5/1/11