Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 6.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 0.5 mg
Sodium 413.3 mg
Potassium 574.3 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.3 g
Sugars 10.9 g
Protein 3.4 g
Vitamin A 91.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 4.6 %
Copper 7.4 %
Folate 10.8 %
Iron 12.2 %
Magnesium 6.8 %
Manganese 15.7 %
Niacin 7.1 %
Pantothenic Acid 5.0 %
Phosphorus 6.1 %
Riboflavin 7.1 %
Selenium 1.1 %
Thiamin 10.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato and lettuce salad

View the full tomato and lettuce salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato and lettuce salad

94 calories of Thousand Island Salad Dressing, low calorie, (3 tbsp)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


Nutrition & Calorie Comments  

could do with some sort of protein but otherwise it does sound very tasty y friend who is a vegetarian has this every day but sometimes with corn or other vegetables